The Many Benefits Of Alternative Treatments For Your Healthy Lifestyle

The Many Benefits Of Alternative Treatments For Your Healthy LifestyleAt ProSports and Spa Massage, we are serious about promoting the benefits of alternative treatments for our visitors of all ages. Sure, there are times when conventional medicine is important, but maintaining your body’s balance means seeking alternatives when you can.

All in all, alternative treatments are gentler on your body. Every time you have to take a pill, your kidneys, liver, and other organs are responsible for cleansing your system afterwards. The side effects of medication can be unpleasant and may even cause problems down the line.

On the other hand, alternative treatments are gentle, safe, and highly effective in many different situations. Plus, there are no side effects to worry about: No one has ever gotten sick because they had too much massage!

Alternative Treatments Can Improve Your Well-Being Now And In The Future

Aging comes to everybody, but how can you be sure that your body will be able to age gracefully? If you want to live a healthy, energetic life in your golden years, then it’s a good idea to assess your health and well-being now. ProSports and Spa Massage helps you do it.

One of the most powerful and dangerous aspects of each person’s life is stress. Stress can damage the organs and make you more likely to come down with a variety of conditions. Alternative treatments like massage and sauna can help reduce stress and live better.

Alternative treatments can also help you with chronic or “unexplained” pain, especially back and neck pain. If you can use massage to avoid having to take pain killers or even get surgery, you can save yourself plenty of money and a lot of wear and tear on the body.

Parents should especially take note of alternative treatments — massage, QRS, and other healing modalities provide a great example in a highly medicated society!

It’s Never Too Late To Improve Your Future With Alternative Treatments Now

If you’d like to enjoy the best alternative treatments for pain, injury recovery, and stress reduction in the Sioux Falls area, you have the resources you need right here. Massage, sauna, and other treatments are safe, natural, and effective.

To learn more or set up your appointment now, call us right away. We look forward to helping you enjoy effective treatment and relief from your concerns. Thousands of others in the Sioux Falls area have done it, so join us today!

Have Chronic Pain? Massage Can Help Your Body Cope And Heal

Have Chronic Pain? Massage Can Help Your Body Cope And HealAt ProSports and Spa Massage, we want to show the residents of Sioux Falls and the surrounding area just how valuable massage can be to maintaining a healthy lifestyle. One of the most important benefits of massage is its ability to control chronic pain.

When we look at chronic pain problems from an alternative perspective, we are usually dealing with things like back and neck pain. These can be caused by undue stress throughout the body or by postural issues, among many other potential causes.

That said, it’s important to understand that massage isn’t just for your back and neck! You can apply massage in a measured, professional way to issues that arise all throughout the body. This leads to relaxation and improves your overall health.

What Are Some Of The More “Unusual” Massage Types You Can Benefit From?

While there are many different methods of massage, from deep tissue massages to all kinds of therapeutic modalities, most people don’t realize that your entire body can benefit from massage. Even your scalp has muscles that can be relaxed when you use massage the right way.

Many different ailments can lead to chronic tension in the legs, for example. This can make it hard for people to stay balanced, can create an unhealthy gait, and can cause deep pain. A leg massage might be useful in loosening up these vital muscles.

The muscles of the chest are also unusual but valuable targets for massage. When these muscles become too tense, they create a “wall” that makes it more difficult to breathe in. This, in turn, makes shallow breathing more likely — which enhances feelings of stress.

If your pain is caused by muscle tension, massage is the perfect solution.

Massage Is The Relaxing, Drug-Free Way To Address And Eliminate Your Pain

Not all forms of pain can be completely relieved by massage, but many of the most common — including those caused by chronic muscle tension — can be significantly relieved or even eliminated. If you want to discover massage for yourself and you’re in the Sioux Falls area, you’re in luck!

We’ve provided top quality massage and sauna treatments to countless members of the Sioux Falls community and the surrounding area. Our goal is to provide relaxation and relief so that your body can completely engage in the healing process. To begin on a healing odyssey like no other, call us now.

Looking For A Relaxing Way To Spend A Special Occasion? Try This

Looking For A Relaxing Way To Spend A Special Occasion? Try ThisKnowing how and when to relax is one of the most important skills that you can develop for a healthy life. At ProSports and Spa Massage, we use massage to help people achieve the deep relaxation that is missing for so many people in the hectic world we live in.

Relaxation is always welcome, so consider using massage as a way to celebrate a special occasion or surprise someone you care about. Even someone who has never had a massage before can get significant benefits when they enjoy massage at ProSports and Spa Massage.

Great Ways To Use Massage To Treat Yourself And Show Others You Care

When is a massage appropriate? All the time! Think of the following occasions:


By eliminating stress, massage can help you to improve quality of life and live a vigorous, energetic lifestyle well into the future. Combine it with an infrared sauna treatment or a bout of QRS therapy and you could leave feeling younger than when you arrived.


A couple can definitely benefit from relaxing massage and spa treatments that are taken together or at the same time. Stress is one of the key causes of relationship issues, so it’s a good idea to attend to both your well-being and your partner’s, helping to nurture that all-important spark.


Graduations can be a stressful time, and many students work very hard to make it across the finish line. Support their overall well-being and a healthy lifestyle through massage. Massage encourages people of all ages to slow down and take time to listen to the body.

New Year

Start the new year off right with a relaxing massage. The new year is a perfect time to commit yourself to healthier habits, and nothing is healthier or more relaxing than spa treatments that help you feel energetic, limber, calm, and focused.

You may not have considered massage before when it comes to your special occasion, but once you’ve given it a try, you’ll wonder how you missed it all these years. Massage is one of the most relaxing and enjoyable activities that you can plan on a special day.

Whether you’re looking for a way to get your day started or a special way to unwind when all is said and done, a relaxing massage is perfect for your needs. Reach out to us today and you’ll get the highest quality massage in Sioux Falls. Spaces are limited, so call now.

A Sports Massage Soon After An Injury Can Accelerate The Healing Process

A Sports Massage Soon After An Injury Can Accelerate The Healing ProcessHere at ProSports and Spa Massage, we work hand in hand with the athletic community around Sioux Falls to improve performance and accelerate healing after injuries. Believe it or not, the right kind of sports massage can be a “secret weapon” that helps lead to peak performance.

Massage helps to unlock tension throughout the muscular structure of the body. When tension is reduced, muscles work together and do not need to strain or stretch unnecessarily to compensate for tightened muscles. This helps with speed, agility, and reflexes.

However, that’s not all. Massage is also a very effective way to “cue” your body to begin the healing process. Although many of the athletes we see come to us for help with training injuries, ordinary folks who have been in accidents can also benefit.

The Powerful Relationship Between Massage, Injury, And Long-Term Well-Being

Whenever your body is injured, it has to go through the process of rebuilding. Through most of our lives, we can expect that the tissues the body is able to rebuild will be slightly weaker than the ones we “originally” had — that’s part of the aging process.

However, you can speed up the healing process and ensure stronger, healthier results through massage — because massage naturally stimulates blood flow, one of the most important of all healing triggers during an injury.

When you get hurt, your body naturally aims to increase blood flow so that key proteins and other resources can reach the site of injury. Unfortunately, it also triggers inflammation so that the area will become immobile and cannot be harmed further.

When you use massage, you can effectively increase blood flow while reducing inflammation. Likewise, you can prevent muscles around the incident site from becoming strained or damaged by overcompensating for the injured area.

Sports Massages Can Improve Your Healing Time By Weeks — Even If You’re Not An Athlete

Would you like to explore the healing power of massage to accelerate your injury recovery? We have helped athletes and “average folks” all over Sioux Falls to engage the amazing healing power of their bodies and make a better, fuller, faster recovery.

Get started on the road to wellness today by calling us. We will answer all of your questions and book your personal massage appointment in a safe, comfortable, healing environment — with a trained, expert massage therapist. Don’t wait: Reach out to us now and reap the benefits.

Massage And Spa Treatments Can Help You Fend Off Stress, The Silent Killer

Massage And Spa Treatments Can Help You Fend Off Stress, The Silent KillerWhat’s the top recommendation for health and well-being from the team at ProSports and Spa Massage? It’s simple: Do what you can to control stress, cultivate healthy habits, and give your body what it needs to succeed!

Stress is one of the most important factors out there in determining whether we are able to live well today and age gracefully tomorrow. There are a number of powerful effects that stress can have on both your mind and body:

Stress Causes The Release Of Powerful Hormones

Stress-related hormones such as cortisol have a number of negative effects on your body if you suffer through long-term exposure. Cortisol in particular has been associated with weight gain and other problems, including higher blood pressure.

Stress Can Dramatically Reduce The Sleep You Get

One of your body’s most potent weapons in eliminating the chemical products of stress is sleep. Recent research has shown that during sleep, the brain naturally gets “washed out” with cerebral-spinal fluid to restore its pathways to full function. Stress can cut into sleep, causing problems.

Stress Can Prevent You From “Giving It Your All”

It’s extremely difficult to focus on anything — from work to home life to your favorite hobbies — if you are undergoing a lot of stress. After a long time, the body becomes used to the chemical signals of stress and it gets harder to relax, which makes things even more challenging.

Too much stress is associated with a higher risk for major health complications, such as heart disease. One of the best things that you can do for your body is support its optimal functioning through alternative treatments, especially massage!

Using massage on a regular basis creates a domino effect of positivity for your body. It will help you reduce stress, sleep better, focus more easily, and much more.

Don’t Let Stress Get The Best Of You: Spa Treatments Are Your Secret Advantage For Wellness

Although there are many things to be concerned about out there, stress might just rank as the most important public health concern of our time. To achieve and sustain long-term wellness, you need a plan that will help you control and manage stress.

To get a great head start on stress reduction, consider how spa treatments can help you. If you would like to hear more about the stress-busting benefits of our treatments, call us today. You will be amazed at how much spa treatments can do for you.

Find Out Why QRS Is Becoming So Popular

Find Out Why QRS Is Becoming So PopularAt ProSports and Spa Massage, we were proud to be among the first organizations in the Sioux Falls region to introduce QRS — a new form of magnetic therapy that has a long list of great benefits for anyone who uses it.

Unfortunately, though, many people don’t yet know about QRS or how it would improve their lives. If you’ve heard of QRS but haven’t had the opportunity to try it yet, this is for you! Let’s review some of the best benefits of QRS that our customers cheer about again and again.

A Quick Overview Of “The Best Of” QRS Magnetic Therapy

QRS is a form of magnetic therapy that interacts with the natural electrical and magnetic charges of your body. Electrical flow is extremely important in virtually all of your body’s functions — it helps to regulate cells, nerves, and impulse between the neurons of your brain.

When the voltage running between your body’s systems is not correct, damage results. QRS helps to relieve these issues as well as stimulating cells and providing your body with valuable cues to engage in important natural processes.

As a result, it can:

Eliminate Free Radicals

People seek out foods with antioxidants in order to eliminate free radicals that can damage cells. With QRS therapy, your body is empowered to remove free radicals more efficiently on its own, helping protect you against a variety of ailments.

Revitalize Cells

Your cells have an ongoing metabolic process that determines when they grow, live, and die. The more cells your body is required to create, the faster you will age overall. QRS magnetic therapy helps to extend the effective lifespan of cells.

Reduce Pain And Improve Energy

When your cells are in peak condition, so are you. QRS magnetic therapy helps you to reduce pain and feel greater energy throughout the day. When used on a regular basis, it can help to improve quality of life and extend your years.

QRS magnetic therapy isn’t available just anywhere in Sioux Falls, so you should trust your treatment to the team that introduced it to the area. Whether it’s your first time with QRS or your fifth, you’re sure to have a relaxing and invigorating experience that will make a big difference.

To book your QRS magnetic therapy treatment, call us today. We look forward to the opportunity to introduce you to this exciting new healing modality — and provide you with benefits that truly have to be felt to be believed. Don’t wait, try us today.

Got Neck Or Back Aches? Spa Massages Can Help You

Got Neck Or Back Aches? Spa Massages Can Help YouDo you have unexplained pain in the back, neck, or shoulders? At ProSports and Spa Massage, we meet many people every month who have chronic pain in these areas that they don’t believe can be cured. The key for many of them is relaxing spa massages.

Pain can be caused by a wide variety of different factors in the body. When we are “stressed out” for a long time, muscles become tight and find it more difficult to naturally relax. Chronic stress and anxiety is the key to many different manifestations of back and neck pain.

Another major source of back and neck trouble comes from posture. Many people have the habit of “collapsing” when they sit in a chair to work. They may lean too far forward or too far back, for example. Over time, this leads to unbalanced stress at various points of the body.

No Matter What Your “Mystery Pain” May Be, Massage Can Help You Achieve Wellness

Neck and back aches plague millions of people throughout the United States, but many people are resolved to not doing anything about it. Conventional medicine can rarely find a diagnosis for this kind of pain unless it has advanced to the point of bone spurs or other major issues.

Conventional medical treatments for these pains are often very expensive. In addition to the bill for the doctor visit, you could also incur charges related to tests, referrals, physical therapy, and medication. Massage can replace all of this in a cost-effective way that takes much less time.

A gentle massage focusing on the back and neck could be all you need to see immediate gains in terms of pain relief and increased ability to turn your head. If the problem is long-term, then a sports massage with deeper action might be more appropriate for your situation.

Massage Can Help You Get Rid Of Pain You Thought You’d Have For Life

Massage is one of the most potent ways to reduce pain, and it’s all natural. Before you get involved in expensive, long-term treatments from conventional medicine, you should discover whether massage can help you reduce your symptoms.

To enjoy the amazing benefits of massage, all you need to do is give us a call. Health-conscious customers from all over Sioux Falls and the region are raving about the amazing benefits of massage: It’s time for you to see them, too!

Is There A Best Way To Enjoy Your Sauna Treatment?

Is There A Best Way To Enjoy Your Sauna?One of our most beloved treatments is the spa sauna treatment. Whether you decide to enjoy a conventional sauna treatment or our breakthrough infrared sauna, you can relax and rejuvenate your body in a calming environment. People come back for sauna treatments again and again!

Many people who have never been to a sauna wonder if there is any “trick” to it, or anything special that they should do to improve the experience. To help people understand the process a little bit better, we’ve created this handy guide to the sauna.

Getting The Most From Your Sauna Treatment

Don’t Worry

First of all, don’t worry too much about following rules and doing things a certain way when you visit the sauna. Although the sauna isn’t a guided experience like massage, it is meant to be very relaxing. You really “can’t go wrong” with your sauna visit, so let things develop naturally.

Avoid Eating Before Your First Visit

It’s important to be hydrated before your sauna visit, because you will sweat out toxins and lose a bit of water in the process. If it is your first time to the sauna, however, you may wish to eat light or not at all before you visit. This will help you to avoid stomach upset. Plus, eating less will mean your body isn’t devoting energy and resources to digestion during your treatment.

Get Plenty Of Rest

You might feel sluggish and tired during and immediately after your treatment, so it is a good idea to get plenty of rest before you get started. Falling asleep in the sauna is not recommended! Note that some people feel energized and “charged up” after the sauna, so you have to learn how it affects you.

When It Comes To Sauna And Other Spa Treatments, The #1 Rule Is: Enjoy!

Some people are concerned that they might feel nauseous or dizzy in the sauna, but the way to get over these worries is to give it a try. Virtually all of our customers report that the sauna is a pleasant experience that they want to try out again and again. Don’t be nervous!

A sauna has amazing health benefits, and these only get better as you visit the sauna more often. Would you like to get started? All you need to do is call or email ProSports and Spa Massage. Set up an appointment for a spa visit, or even combine it with a massage. You’ll feel the relaxation!

Improve Your Breathing With A Massage For Stress Relief

Improve Your Breathing With A Massage For Stress ReliefIf you haven’t had the opportunity to get a massage for a long time, you might be very surprised just how valuable it can be for you. There are benefits to massage you truly have to experience to believe.

Everything You Always Wanted To Know About Sauna Treatments

Everything You Always Wanted To Know About Sauna TreatmentsAre you thinking about getting a sauna treatment to help support your ultimate wellness? Most people might think that a sauna only helps you relax, but there are several different benefits to sauna you may not even be aware of!


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